Target All Your Trouble Spots



Target All Your Trouble Spots

Apr 7, 2014

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Joseph Pilates is most well known for creating Pilates. But did you know that he was once a boxer?

This exercise combines the best of both worlds. It’s a Pilates twist on classic boxing moves that also tones your abs, butt, inner thighs, shoulders, and back muscles. 

To do it you'll need a pair of light weights—3 pounds or less. (A couple of soup cans will also do the trick if you don't have dumbbells handy.) Or start off without resistance and imagine you're pushing through thick, dense air to create tension, explains Pilates expert Brooke Siler.

Start with 30 seconds, alternating arms with each repetition, and work up to completing that set 2 to 3 times. Watch the video to see Siler demonstrate this trouble spot–toning move.






Video: 3 Moves That Target Your Trouble Spots w/ Amy Dixon | #OWNSHOW | Oprah Online

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