QUINOA-CHICKPEA SALAD RECIPE (Oil-free, vegan)



Quinoa & Chickpea Salad

Quinoa & Chickpea Salad

Quinoa & Chickpea Salad

Yields: 8 servings | Calories: 211 | Total Fat: 6g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 269mg | Carbohydrates: 32g | Fiber: 7g | Sugar: 5g | Protein: 8g | SmartPoints: 7

Ingredients

  • Quinoa salad
  • 1 cup uncooked quinoa, pre-rinsed
  • 1 cup fresh or frozen baby peas, thawed
  • 1 cup cherry tomatoes, halved
  • 1 (15-ounce) can garbanzo beans, drained and rinsed
  • 1 large cucumber, sliced into half circles
  • 1 large carrot, peeled and grated on the large holes of a cheese grater
  • 2 tablespoons finely chopped chives
  • 2 tablespoons finely chopped fresh basil
  • Vinaigrette
  • 1/4 cup coarsely chopped fresh parsley
  • 1 tablespoon fresh squeezed lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper

Instructions

  1. In a medium pot, add water and quinoa, bring to a boil over medium-high heat. Reduce heat to a low-boil, cover and cook 15 minutes or until water is absorbed. Allow quinoa to cool.
  2. Whisk all ingredients for vinaigrette together in a large bowl. Toss in cool quinoa and all other salad ingredients, toss to coat.





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Date: 06.12.2018, 16:10 / Views: 41332