Mini Taco Cups!!



Mini Taco Salad Bowls

Mini Taco Salad Bowls

Mini Taco Salad Bowls

Yields: 6 servings | Serving Size: 2 bowls | Calories: 217 | Total Fat: 11g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 62mg | Sodium: 384mg | Carbohydrates: 11g | Fiber: 2g | Sugar: 2g | Protein: 14g | SmartPoints: 6

Ingredients

  • 1 tablespoon olive oil
  • 1/8 teaspoon garlic powder
  • 2 teaspoon chili powder, divided
  • 2 teaspoon cumin, divided
  • 4 (10-inch) whole grain tortillas
  • 1 pound lean ground turkey
  • 1/4 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper
  • 1/2 cup water
  • 3/4 cup salsa, no added sugar
  • 1 1/2 cups shredded lettuce
  • 1/2 cup shredded cheddar cheese, reduced-fat
  • 1/2 cup (fat-free) Greek yogurt (optional, sour cream)

Instructions

  1. Preheat oven to 325 degrees.
  2. Whisk together oil, garlic powder, 1 teaspoon each chili powder and cumin.
  3. Cut three 4-inch rounds out of each tortilla. Brush each side of the rounds with the oil mixture.
  4. Place each tortilla into a 12-cup muffin tin, pressing on the bottoms and sides to form mini bowls. Bake 20 minutes or until golden. Allow to cool in tins. Once cooled, remove and set aside.
  5. In a large skillet over medium-high heat, cook the ground turkey, breaking up with a fork as it cooks. Once the turkey is cooked through and there’s no more pink, drain any fat. Add to the cooked meat the remaining chili powder, cumin, salt, black pepper, and water, stirring to combine. Continue cooking just until most of the water is absorbed. Add 1/4 cup salsa and stir to combine.
  6. Evenly divide the cooked turkey in the mini bowls, top each with the remaining salsa, lettuce, cheese, and Greek yogurt. Enjoy!
  7. Optional toppings: black or green olive slices, freshly chopped cilantro, diced avocado, or diced tomatoes.





Video: DIY Taco Salad Bowl

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Date: 06.12.2018, 16:10 / Views: 41392