How to Eat Ginger | Shape
How to Eat Ginger
Adding ginger to your dishes or drinks can give them a kick and boost their nutritional value. Ginger is known for its anti-inflammatory and nausea-reducing properties, and some research suggests that it can even relieve arthritic symptoms. Because ginger is a strong spice, it's best at enhancing a meal's flavor rather than standing as the main dish. Experiment with different ways to eat ginger until you find a recipe you love.
Flavoring Food with Ginger
Sauté vegetables with minced ginger.If you don't like the taste of plain vegetables, add a little minced ginger to taste. Peel your ginger root to remove the skin, then place it in your frying pan alongside whatever vegetables you choose. Add sautéed vegetables to your favorite stir-fry or soup recipes, or eat it as a dinner side.
- Sautéed vegetables with ginger pair well with chicken or vegetable stock.
Use grated ginger root to give meals an extra zest.Grated ginger can be added to soups, sauces, and salad dressings if you like a mild spice. Grated ginger works well in these dishes instead of minced ginger because of its smoother consistency.
- Tomato-based sauces benefit from ginger's strong taste.
- Add small amounts of ginger at a time to avoid overpowering your food.
Eat kimchi for a traditional Korean dish.Kimchi, a spicy Korean dish made with cabbage, is one of the most popular ginger dishes. The probiotics and vitamins in kimchi make it a healthy way to enjoy ginger, especially if you deal with digestive troubles. Kimchi can be eaten alone as a side dish or added to fried rice, eggs, burgers, or stir-fries.
- Many grocery stores or Asian markets carry refrigerated kimchi.
Adding Ginger to Drinks
Juice ginger to reap the most health benefits.If you own a juicer, use it to drink ginger in its rawest form. Ginger's health benefits are many and best absorbed when fresh. Add carrots, apples, lemons, and other sweet fruits to balance out the ginger's spicy taste.
Make ginger tea on cold days.While ginger tea can be bought at the store, it is easily made at home. Add a small, unpeeled hunk of ginger to a pot of boiling water and allow it time to steep. Drink your ginger tea with honey and lemon for a sweet, soothing drink.
- Let fresh ginger tea steep for at least half an hour before pouring it.
- Ginger tea can also be enjoyed iced during the summer.
Try ginger ale if you prefer carbonated drinks.Ginger ale can be bought or made, depending on your cooking interests. If you want homemade ginger ale, use already-made ginger tea. Spritz ginger tea with carbonated water, tasting it as you add the water to avoid diluting it.
- Add fresh lime juice to taste.
Put ginger in cocktails for a sharp yet sweet treat.Ginger can make a bland cocktail (or mocktail) perfect for parties. Add ground ginger, ginger ale, or ginger beer to a cocktail that could use extra spice. Cocktails made from citric acid (like grapefruit, lemon, or lime juice) mix well with ginger.
Using Ginger as a Herbal Remedy
Have a ginger drink to relieve nausea and vomiting.Ginger improves your body's digestion and prevents vomiting. Drink ginger tea or ginger ale when ill to calm your upset stomach.
- Ginger drinks are especially useful for easing morning sickness. Unlike some over-the-counter drugs, ginger does not harm the fetus or cause unpleasant side effects.
Treat inflammation with ginger supplements.Ginger contains anti-inflammatory substances called gingerols, which can ease swelling. Some studies even suggest that taking ginger supplements daily can reduce the risk of colorectal cancer because of its inflammatory relief properties.
- Ginger can help ease joint pain in those suffering from arthritis.
Try candied ginger to prevent motion sickness.If you get ill while driving, going on plane rides, or standing on a boat, candied ginger may relieve your symptoms. Ginger may even work as well as motion sickness medications in relieving symptoms. Take a few pieces of candied ginger with you while traveling in case any symptoms arise.
Drink ginger tea to ease menstrual cramps.Ginger soothes muscles and relieves the intensity of cramps about as effectively as ibuprofen. Drink a cup of ginger tea when suffering from cramps to calm your symptoms. Fresh ginger tea generally works better than packaged tea bags.
Use ginger to boost your immune system during cold or flu season.Ginger both prevents and soothes cold and flu infections by strengthening your immune system. Eat or drink plenty of fresh ginger during cold winter months or if you spend time around someone with a contagious illness.
If you're unsure how to eat ginger, try frying minced ginger with your mixed vegetables when you make a stir-fry. Alternatively, if you're making soup or salad and want a smoother consistency, grate the ginger to add some mild spice. For a simple ginger drink, add a chunk of unpeeled ginger to a pot of boiling water to make ginger tea. Drink it with lemon and honey for an extra sweet taste. If you'd prefer to drink ginger more naturally, put the ginger in a juicer and drink it as a juice.
- Pickled ginger, which often comes on the side in sushi trays, can give food a sweet-and-sour taste.
- Ginger is a pungent herb with a strong taste. Add a little ginger at a time to your food to avoid overwhelming your taste buds.
Video: Look what happens if you eat GINGER every day
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