Breakfast Burritos | Episode 1131



Egg and Turkey Sausage Breakfast Tacos

Egg and Turkey Sausage Breakfast Tacos

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Egg and Turkey Sausage Breakfast Tacos

Yields: 4 servings | Serving Size: 2 tacos | Calories: 334 | Total Fat: 11g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 109mg | Sodium: 646 | Carbohydrates: 38g | Fiber: 2g | Sugar: 3g | Protein: 20g | SmartPoints (Freestyle): 7

Ingredients

  • 6 ounces ground turkey, 93% lean
  • 1/4 teaspoon crushed red pepper
  • 1/2 teaspoon Kosher salt
  • 1/2 teaspoon fennel seed
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 small red bell pepper, diced small
  • 1 jalapeno pepper, minced
  • 4 egg whites
  • 2 eggs
  • 8 small whole wheat flour tortillas (corn tortillas can be substituted for a gluten free option), warm

Instructions

  1. In a large bowl, combine the turkey, red pepper, salt, fennel, oregano, garlic powder, and onion powder. Mix well.
  2. Heat a large skillet on medium high heat. Once the pan is hot, add the turkey mixture and cook, breaking the meat into small pieces as it cooks. When the turkey is about half way cooked, add the bell pepper and jalapeno. Cook for about 5 minutes or until peppers begin to soften and turkey is cooked through.
  3. In a small bowl, beat together the egg whites and eggs. Add to the cooked turkey. Using a rubber spatula, move the egg around the pan to scramble. Once the egg is cooked, spoon into the tortillas.





Video: Potato, Egg, & Smoked Sausage Breakfast Burrito- An Easy Breakfast Recipe |Cooking With Carolyn|

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Date: 10.12.2018, 16:13 / Views: 65231