Hummus 4 Ways



Avocado Hummus Bowl

Avocado Hummus Bowl

Avocado Hummus Bowl

Yields: 4 servings | Serving Size: 1/2 cup | Calories: 196 | Total Fat: 6g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 275mg | Carbohydrates: 29g | Fiber: 7g | Sugar: 9g | Protein: 8g | SmartPoints: 7

Ingredients

  • 1/2 ripe avocado, peeled, pitted, and thickly sliced
  • 1/2 cup chickpeas (from a 15-ounce can), drained and rinsed
  • 1/2 medium sized cucumber, thinly sliced
  • 2/3 cup grape or cherry tomatoes
  • 1 cup baby carrots
  • 10 spinach leaves, well-cleaned
  • 1/3 cup clean eating hummus, any variety, store bought or homemade
  • 2 tablespoons pumpkin or shelled sunflower seeds, optional
  • 1/4 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper

Instructions

  1. Line a bowl with spinach leaves, layering if necessary.
  2. Add avocado slices to one corner, chickpeas to another, grape tomatoes to another, and baby carrots to another.
  3. Add hummus to the center and top with sunflower or pumpkin seeds, if using.
  4. Sprinkle whole dish with salt and pepper and enjoy!
  5. This is great for a to-go lunch when made in a portable container with a lid.





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Date: 06.12.2018, 16:06 / Views: 71364